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Power Breakfast Quinoa Porridge

March 31, 2016

 

Ingredients:

  1. 3 cups of quinoa: sprouted is preferred.

  2. Filtered water: enough to submerge the rice or quinoa

  3. Cinnamon: 1 tablespoon or any amount you prefer

  4. Maca powder: 1/8 - 1/4 tsp (optional)

  5. Fresh fruits: any fruits you desire. Here are some examples:

    • sliced bananas

    • organic berries

    • sliced kiwis

    • cubed mangos

    • diced apple

    • diced persimmon

  6. Add-ons (optional): 1/2 - 1 table spoon of the following ingredients. Adjust the amounts to reach to the consistency you prefer. Any of the following items can be optional. 

    • chia seeds

    • hemp seeds

    • sesame seeds 

    • organic virgin coconut oil or MCT oil: 1 tablespoon

    • organic Macha green tea powder: 1 teaspoon

Preparation:

  1. If the quinoa is not sprouted, soak it overnight. Then rinse it well before cooking to get rid of phytic-acid.

  2. Put quinoa in a pot and pour the water in the pot. Add maca and cinnamon in. Bring up to boil and then simmer for 20-30 minutes. Stir once in a while and add more water if needed.

  3. Store the batch in the refrigerator for up to five days. Everyday use stove to heat whatever portion you’d like to eat. Add either water or coconut milk to dilute the consistency. You may add more cinnamon if you prefer. Heat for five minutes and transfer the porridge to a bowl.

  4. Add the ingredients in #6 and #7 in the bowl.

  5. Serve warm or hot.

* The key here is to find the texture and consistency that you like! Most people prefer the more liquidly porridge like texture.

 

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