3 cups of quinoa: sprouted is preferred.
Filtered water: enough to submerge the rice or quinoa
Cinnamon: 1 tablespoon or any amount you prefer
Maca powder: 1/8 - 1/4 tsp (optional)
Fresh fruits: any fruits you desire. Here are some examples:
Add-ons (optional): 1/2 - 1 table spoon of the following ingredients. Adjust the amounts to reach to the consistency you prefer. Any of the following items can be optional.
organic virgin coconut oil or MCT oil: 1 tablespoon
organic Macha green tea powder: 1 teaspoon
If the quinoa is not sprouted, soak it overnight. Then rinse it well before cooking to get rid of phytic-acid.
Put quinoa in a pot and pour the water in the pot. Add maca and cinnamon in. Bring up to boil and then simmer for 20-30 minutes. Stir once in a while and add more water if needed.
Store the batch in the refrigerator for up to five days. Everyday use stove to heat whatever portion you’d like to eat. Add either water or coconut milk to dilute the consistency. You may add more cinnamon if you prefer. Heat for five minutes and transfer the porridge to a bowl.
Add the ingredients in #6 and #7 in the bowl.
Serve warm or hot.
* The key here is to find the texture and consistency that you like! Most people prefer the more liquidly porridge like texture.