Anti-Inflammatory Probiotic Smoothie Series - Mango Pineapple


  • Coconut Milk: 5-6 ozs (home made or organic store bought)

  • Coconut kefir or organic dairy kefir (plain): 1-2 tbl spoon(2)

  • A whole mango

  • Banana: 1

  • Pineapple: 1/2 cup

  • Turmeric: a small slice if fresh, a pinch or two if powder

  • Chia seeds: 1/2 tbl spoon

  • Hemp seeds: 1/2 tbl spoon

Blender ingredients except for chia and hemp in the blender. Transfer smoothie into a cup and then add chia and hemp seeds on the top.

#smoothie #mango #turmeric #chia #hemp

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