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Anti Inflammatory Smoothie - Mango Pineapple

Updated: Aug 3, 2023

Anti Inflammatory Smoothie - Mango Pineapple

Anti Inflammatory Smoothie


  • Coconut Milk: 5-6 ozs (homemade or organic store-bought)

  • Coconut kefir or organic dairy kefir (plain): 1-2 tablespoon

  • A whole mango

  • Banana: 1

  • Pineapple: 1/2 cup

  • Turmeric: a small slice of fresh, a pinch or two of powder

  • Chia seeds: 1/2 tbl spoon

  • Hemp seeds: 1/2 tbl spoon

Blender ingredients except for chia and hemp in the blender. Transfer the smoothie to a cup and add chia and hemp seeds.


Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA

Functional Nutritionist in Eugene, Oregon

Board-Certified Nutrition Specialist

Board-Certified Nutritional Genomics Specialist

Board-Certified Ketogenic Nutrition Specialist

Certified Oncology Nutrition Specialist

Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care

To learn more about our services, please visit the Service Offerings page.

To book a discovery call, please visit the Book Consult page or call 541-255-5047.

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