Anti-Inflammatory Probiotic Smoothie Series - Green Smoothie

Yield: 2 people

• Organic coconut yogurt or kefir: 1 tbl spoons

• Hemp or coconut milk: 1/2 cup

• Pineapple: ½ cup

• 1/2 granny smith apple

• 1 kiwi

• MCT oil: ½ tbl spoon

• Grass fed collagen powder: 1 tbsp

• Organic moringa powder: 1/2 tbsp

• Baby spinach or kale, or any other types of green veggie: a handfull

• A segment of cut 2-inch long medium size organic cucumber

• chia seeds: 1 tbl spoon

• organic soaked walnuts or almonds: 5-10 nuts