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Pan Seared Salmon With Mushroom Cilantro Sauce

Updated: Aug 2, 2023

Pan Seared Salmon with mushroom cilantro sauce

Pan Seared Salmon With Mushroom Cilantro Sauce

Servings: 2 people


  • Wild salmon: 2 fillets

  • Fresh or dried oregano: 1 tsp

  • Fresh or dried dill: 1 tsp

  • White button mushrooms or baby portabella: 1 cup

  • Grated or chopped ginger: 2 tsp

  • Diced white or yellow onions: ¼ cup

  • Fresh garlic: 2-3 cloves pressed with a garlic press

  • Black pepper: a pinch

  • Cooking oil: refined olive oil or avocado oil - 2 tbsps

  • Pink salt or sea salt

  • White cooking wine: 2 tsp

  • Leeks: ¼ cup

  • Cilantro: 1/3 cup

  • Sea salt or pink salt

  • Bone broth or chicken or vegetable stock: 1/3 cup

  • Tapioca solution: ½ tbsp of tapioca powder mixed with 1 tbsp of water



  1. Wash the fillets and use a paper towel to pad them dry. Marinate it with oregano, dill, a small amount of black pepper, and salt for about one hour.

  2. Grill the salmon on low heat if the fillets are thick and on medium heat if the fillets are thinner. It takes longer to cook through if they are thick, about 5-6 minutes on each side. If they are average thick, it takes about 3-4 minutes on each side. It is the key not to use high heat to avoid over-cooking.

  3. While the salmon is being cooked, let’s make the mushroom sauce:

  • Put the oil in a saucepan and heat up at low to medium heat. Throw in onions and leek and stir till onions look partially translucent. Then put the ginger, wine, salt, and mushrooms in the saucepan and let them sweat until caramelize.

  • Now put in bone broth or any stock (chicken or vegetable) in the pan. Stir for about 30 seconds, then add cilantro and pressed garlic.

  • Add tapioca solution at last to thicken the sauce.


It's great to eat cilantro with any fish to chelate the mercury in the fish.


Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA

Functional Nutritionist in Eugene, Oregon

Board-Certified Nutrition Specialist

Board-Certified Nutritional Genomics Specialist

Board-Certified Ketogenic Nutrition Specialist

Certified Oncology Nutrition Specialist

Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care

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