Sweet Potato Brownies
Total Time: 40 minutes
1 Cup cooked sweet potato puree
½ Cup almond or cashew butter
¼ Cup honey
1 tsp Vanilla Extract
4 pastured or organic eggs
1/4 Cup Coconut flour
2 tbsp arrowroot powder
½ Cup cacao powder
½ tsp Sea Salt
1 tsp Baking Soda
¼ Cup raw honey
½ Cup (sprouted) almond butter
¼ Cup cacao powder
½ Cup coconut milk
crushed or sliced almonds, pecans, or any nuts
Preheat oven to 375 degrees F
Grease an 8x8 pan with coconut oil and line it with parchment paper
Combine avocado, sweet potato, applesauce, honey, and vanilla in a bowl. Once creamy, add cacao powder
Add in eggs one at a time
Combine coconut flour, arrowroot flour, salt, and baking soda in a separate bowl.
Combine both mixtures until smooth.
Transfer to greased pan and bake for 25-35 minutes
While baking, combine the last 5 ingredients listed in a separate bowl and mix until creamy and smooth
Once the brownies are done baking and have cooled, frost with this mixture.
Sprinkle the crushed nuts on the top.
Jenny Noland, MS, CNS, CNGS, CKNS, LDN, MBA
Functional Nutritionist in Eugene, Oregon
Board-Certified Nutrition Specialist
Board-Certified Nutritional Genomics Specialist
Board-Certified Ketogenic Nutrition Specialist
Certified Oncology Nutrition Specialist
Personalized Nutrition Therapy for Metabolic Dysfunction and Cancer Care
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