"All adaptogens can help to heal the stress response system and boost your reserves and resilience, but adaptogens exist on a spectrum — from the calming, soothing, gentle, nourishing ones, to those that are stimulating and arousing." more at https://experiencelife.com/article/adaptogens-for-healing-burnout-which-work-best/#.Wc5w6JbDohg.facebook #adrenalburnout #adpatogens

Do you know thyroid disease can cause miscarriage? As someone who never was tested with thyroid panel, never diagnosed with hypothyroidism and then suffered from multiple miscarriages, the information shared in this article is crucial piece of information for me to have the closure. More at https://thyroidpharmacist.com/articles/hashimotos-and-pregnancy/

Prep time: 10 minutes Cook time: 25-30 minutes Ingredients 2 heads cauliflower 1 onion, diced 16 ounces baby Portobello mushrooms, washed and sliced 1 bunch asparagus, ends trimmed 2-3 tablespoons avocado oil 4 cloves garlic, minced Salt and pepper, to taste 1 stalk scallion, cut into small pieces 1/4 cup shopped cilantro 1/4 cup pumpkin seeds or pine nuts (optional) Preparation Separate cauliflower and place florets in a food processor. Process slowly until it reaches the