Yield: 2 people Organic coconut yogurt or kefir: 1 tbl spoons Hemp or coconut milk: 1/2 cup Pineapple: ½ cup 1/2 granny smith apple 1 kiwi MCT oil: ½ tbl spoon Grass fed collagen powder: 1 tbsp Organic moringa powder: 1/2 tbsp Baby spinach or kale, or any other types of green veggie: a handfull A segment of cut 2-inch long medium size organic cucumber chia seeds: 1 tbl spoon organic soaked walnuts or almonds: 5-10 nuts

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Nuts and seeds have become very popular for snacks, desert and breakfast toppings because of their many nutrition benefits. Many people are aware that raw nuts are healthier than the roasted nuts, but it is also important to know that it is necessary to soak raw nuts and seeds before you eat them. There are a couple of main reasons: 1. Nuts have phytic acid (also found in grains and legumes). When eating nuts that haven’t been soaked, phytic acid can’t be absorbed in our smal