Yield: 2 people Organic coconut yogurt or kefir: 1 tbl spoons Hemp or coconut milk: 1/2 cup Pineapple: ½ cup 1/2 granny smith apple 1...

"If you’ve got your ceiling memorized from lying awake staring at it night after night, if you’ve got a spare tire you just can’t get rid...

Nuts and seeds have become very popular for snacks, desert and breakfast toppings because of their many nutrition benefits. Many people...