April - 2016

Nutritional Endocrinology

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Goldenseal for Candida Yeast Overgrowth

Apr 30, 2016

Goldenseal for Candida Yeast Overgrowth

"Goldenseal was originally used for skin disorders, digestive complaints and even as a cancer remedy. In more modern times, Goldenseal has gained in popularity and has been used for wound healing and many types of infection, as well as an antifungal agent for ailments like Candida overgrowth." more at http://www.thecandidadiet.com/goldenseal.htm #Goldenseal #candidayeastovergrowth

Mullein: The Medicinal Herb that Fights Infections & Inflammation

Apr 27, 2016

Mullein: The Medicinal Herb that Fights Infections & Inflammation

"Mullein has been used medicinally since ancient times, and its use and popularity only seem to be increasing as time goes on. The leaves, flowers and roots of the mullein plant are used medicinally for the treatment of various inflammatory diseases, diarrhea,asthma, coughs and other lung-related ailments." more at http://draxe.com/mullein/ #mullein #inflammation

Histamine, Histamine Degradation, and Histamine Intolerance

Apr 26, 2016

Histamine, Histamine Degradation, and Histamine Intolerance

"Dr Carrie Decker ND, explores the mechanisms behind the increasingly recognised and better understood intolerance to histamine (1% of population are likely to suffer). Responsible for a wide range of apparently unconnected symptoms, the ingestion of histamine containing foods by someone ill equipped to adequately render the amine neutralised can result in an unpleasant series of functional problems." more at http://www.clinicaleducation.org/resources/reviews/histamine-histam

Milk Thistle Benefits: Detox the Liver & Boost Glutathione

Apr 26, 2016

Milk Thistle Benefits: Detox the Liver & Boost Glutathione

"Milk thistle benefits work by drawing toxins out of the body that can cause a range of symptoms and diseases — including cancer development, high cholesterol, diabetes, kidney stones, gall bladder disorders, negative effects of chemotherapy, alcohol use, skin damage and much more." more at http://draxe.com/milk-thistle-benefits #MilkThistle #Detox

9 Lifestyle Changes I Always Recommend To Patients With Autoimmune Diseases

Apr 25, 2016

9 Lifestyle Changes I Always Recommend To Patients With Autoimmune Diseases

"Autoimmune diseases have become a huge health burden. They're now estimated to impact over 24 million Americans, or between five to eight percent of the population. In fact, more than 80 diseases have been classified as autoimmune, and the list continues to grow. That includes conditions like rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Celiac disease, and thyroid disease. They often involve hard-to-classify syndromes like inflammation, pain, swelling, and mis

Cassava Coconut Blueberry Pancakes

Apr 24, 2016

Cassava Coconut Blueberry Pancakes

Serves 2-4 Ingredients: 1 cup cassava flour 1 cup of coconut flour 2 teaspoons of arrowroot powder 1/2 teaspoon baking powder 1/4 cup water or coconut milk 2 teaspoons of cinnamon 1 teaspoon of vanilla extract 4 large eggs 2 tablespoons coconut oil, or avocado, flaxseed, refined olive oil Optional: 1/2 cup of blueberries Optional: 1 banana chopped Use either yacon syrup or Lakanto Maple Flavored Syrup to serve. These two natural sweeteners are both low-glycemic. Yacon is also

Hearty Sandwich Bread

Apr 24, 2016

Hearty Sandwich Bread

YIELD: One 8 x 4 loaf (16 slices) DRY INGREDIENTS: 1/2 cup sifted coconut flour (50 g) 1/2 cup ground golden flaxseed (50 g) 1 tsp. baking soda 1/2 tsp. sea salt 1 tsp. tapioca flour 1/2 tsp. cream of tartar 1 Tbsp. organic psyllium husk powder (12 g) 1 Tbsp. caraway seeds, ground (optional for rye bread) WET INGREDIENTS: 6 pastured eggs 1 Tbsp. organic apple cider vinegar 2 tsp. virgin coconut oil, melted 2 Tbsp. organic coconut milk (full fat) 2 tsp. organic molasses or ma

Healthy Sweet Treat: No-Guilt Sugar-Free Cookies

Apr 24, 2016

Healthy Sweet Treat: No-Guilt Sugar-Free Cookies

Yield: 40 - 45 cookies Ingredients: 1 cup mashed sweet potato, cooked 2 large ripe bananas (use more if bananas are small) 1 16-oz. jar of unsalted and unsweetened cashew butter 4 large eggs 2 teaspoons pure vanilla ¼ teaspoon salt optional: 1 cup of dark chocolate chips Directions: Preheat oven to 400 degrees F. Put all of your ingredients except for chocolate chips into a food processor. Mix on high until the batter is smooth for at least 30 seconds. Stop once in a while to

"You forgive yourself by realizing that nobody can act beyond their level of consciousness&quot

9 Candida Symptoms & 3 Steps to Treat Them

Apr 24, 2016

9 Candida Symptoms & 3 Steps to Treat Them

"Candida Albicans is the most common type of yeast infection found in the mouth, intestinal tract and vagina, and it may affect skin and other mucous membranes. If the immune system is functioning optimally, this type of yeast infection is rarely serious. However, if the immune system is not functioning properly, the candida infection can migrate to other areas of the body, including the blood and membranes around the heart or brain." more at http://draxe.com/candida-symptoms

Benefits of a Salt Water Flush, Including Detoxing + Pooping!

Apr 22, 2016

Benefits of a Salt Water Flush, Including Detoxing + Pooping!

"You’re surely familiar with a colon cleanse, even if you’ve never done one. But did you know a salt water flush is a simple, safe and effective way to detox the body and cleanse the colon from the comfort of your own home? It’s true. By drinking a beneficial mixture of real sea salt dissolved in water (sometimes along with a little lemon juice), you’re able to push waste through the body, release toxins and improve digestion." more at http://draxe.com/salt-water-flush

Turmeric is a Potent Inflammation and Cancer Fighter: How Much You Should Take & How Often

Apr 21, 2016

Turmeric is a Potent Inflammation and Cancer Fighter: How Much You Should Take & How Often

"Can you get the benefits of turmeric from food alone or should you take a turmeric supplement? Turmeric and curcumin are often used interchangeably. What’s the difference between them? Here’s everything you need to know about the health benefits of turmeric." more at http://healthycures.org/turmeric-dose #turmeric

Buckwheat Pumpkin Blueberry Pancakes

Apr 21, 2016

Buckwheat Pumpkin Blueberry Pancakes

This is a gluten-free recipe and a high-fiber food. Seriously delicious! Total Time: 15 minutes Serves: 4 INGREDIENTS: 1 cup of buckwheat flour 2 eggs 1/2 cup of coconut milk 1/2 cup of canned pumpkin 1 chopped banana 1/2 cup of fresh or frozen blueberries 1 tsp. Cinnamon 1 tsp. Vanilla Extract 1 tbsp. coconut oil, or flaxseed oil, avocado oil, or refined olive oil DIRECTIONS: Combine all ingredients but buckwheat flour in a bowl (except blueberries). Whisk in flour carefull

Understanding the Candida Yeast Overgrowth Die-Off Process

Apr 18, 2016

Understanding the Candida Yeast Overgrowth Die-Off Process

"Well, for starters, your gut—AKA intestinal tract and colon—is your body’s “second brain” and it actually does a whole lot more than you probably think. 95% of your serotonin (mood enhancing hormone naturally produced by your body) is produced in your intestines and only 5% of that is pumped from your gut through tiny fibers up to the brain in your skull. This not only keeps you feeling happier throughout the day, but also helps your body keep more balanced cortisol levels."

Buckwheat Nutrition & Health Benefits

Apr 18, 2016

Buckwheat Nutrition & Health Benefits

"While most people think of buckwheat as a whole grain, it’s actually a seed that is high in both protein and fiber. It supports heart and heart health and can help prevent diabetes and digestive disorders. In fact, buckwheat seeds, also called “groats,” are so packed with nutrients and antioxidants − like rutin, tannins and catechin −that they are often called superfoods. more at http://draxe.com/buckwheat-nutrition. #buckwheat

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