May - 2019

Nutritional Endocrinology

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Eggplant Pasta (GF) With Pesto

May 22, 2019

Eggplant Pasta (GF) With Pesto

Yield: 4 people Ingredients: 3-4 cups of gluten-free quinoa, buckwheat or brown rice pasta 1 medium size eggplant: diced 1/4 cup of diced yellow or white onion 4 fresh garlic cloves: minced 1/2 cup of fresh basil 1/2 cup pine nuts 4 tablespoons of avocado oil 1 tablespoon of grated or minced fresh ginger 2 tablespoons of kalamata olives: halved and pitted chicken broth or veggie stock black pepper pink salt red pepper flakes 2 cups of organic arugula Directions: Follow pasta

Super-Food Chia Parfait

May 22, 2019

Super-Food Chia Parfait

There is no cooking involved! It is so easy, delicious, and full of fiber and nutrients, including omega-3 fatty acids, fiber, protein, antioxidants. Soaked chia seeds, as a mucilaginous functional food, is a perfect ingredient for gut healing. This recipe also has a low glycemic load, making it a blood-sugar-friendly meal for insulin-resistance and diabetes. Ingredients: Chia seeds: 2-3 tbsp Freshly ground flaxseed: 1 tbsp Cinnamon powder: 1 tsp Coconut milk: 1-2 cups Coconu

Sugar Free Gluten Free Granola

May 22, 2019

Sugar Free Gluten Free Granola

I have been wanting to post this recipe for a long time. Many people love to use granolas for their breakfast and snacks. Almost all the granola products on the market contain either gluten or different types of sugar that can raise blood sugar level. After having searched for it for years, I finally gave up and decided to make my own sugar-free, gluten-free and organic granola (See the recipe below). It's super easy to make AND tastes so good! Give it a try and enjoy it! Ing

Golden Milk for Inflamed Gut and Body

May 22, 2019

Golden Milk for Inflamed Gut and Body

Are you inflamed and in pain? Digestive inflammation and inflammation in other parts of the body can be really challenging to deal with. Even though this is the pain that no one can see, but if you suffer from inflammation, you can feel it often or all the time. The level of the pain can be different for each individual, even with a mild degree, it can affect your mood, your physical ability, your concentration, and your confidence. One of the most effective dietary tools to

Coconut Flour Walnut Brownies

May 22, 2019

Coconut Flour Walnut Brownies

Yield: 16 servings Prep Time: 00 hrs. 10 mins. Cook time: 00 hrs. 30 mins. Ingredients: 1/2 cup plus 2 tablespoons organic coconut oil 1/4 cup cocoa powder 3 large eggs 1/2 cup plus 2 tablespoons raw honey 1 tsp. pure vanilla extract 1/2 cup minus 1 tablespoon (50 g) coconut flour 1/2 tsp. Celtic sea salt 1/3 cup chopped raw walnuts (soaked and then dehydrated is preferred.) 1/3 cup gluten-free mini chocolate chips Directions: Preheat oven to 300 degrees F. Line and 8"x8" gla

Steamed Garlic Prawns (or Shrimp)

May 22, 2019

Steamed Garlic Prawns (or Shrimp)

Prep Time: 15 minutes Cook Time: 3-4 minutes Level: easy Ingredients: 0.5 - 1 pound of medium or jumbo shrimp, peeled Make sure to buy the domestic shrimp or the shrimp from Gulf of Mexico. Do not use the shrimp imported from Asia. 4 cloves of garlic, peeled and chopped into fine pieces 2 tbsp refined olive oil or avocado oil 0.5 - 1 tbsp of organic gluten-free soy sauce (naturally fermented) If you don't want to use soy sauce, use a few pinches of pink salt as alternative

Almond Flour Dark Chocolate Raspberry Brownies

May 22, 2019

Almond Flour Dark Chocolate Raspberry Brownies

Ingredients: 4/5 cup almond flour 1/4 cup buckwheat flour 1/4 tsp. Celtic sea salt 1/2 cup cacao powder 4 Tbsp. hot water 2 Tbsp. maple syrup 2 tsp. vanilla essence 1/2 tsp. baking powder 8 pitted Medjool dates 1/4 cup chopped dark chocolate, or dark chocolate chips 1/2 cup raspberries Directions: Preheat oven to 380 Fahrenheit. Mix the almond flour, buckwheat flour, baking powder, cacao powder and sea salt. In a separate bowl mix all the wet ingredients, hot water, maple syr

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